Disclaimer

Effective November 11, 2026

The Capacity Edit is coaching and education. It is not medical care, mental health treatment, therapy, or legal or financial advice, and it is not a substitute for any of them.

Not medical or mental health care

We talk about health, energy, stress and capacity because they matter to a sustainable life. Nothing on this site, in our programs, or in our emails is meant to diagnose, treat, cure or prevent any condition. Always talk with your doctor or another qualified professional about your health, including before changing your sleep, exercise, nutrition, medication or care. Never ignore professional advice or delay getting it because of something you read here.

If you are struggling

If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline in the United States, or call 911 or your local emergency number.

Coaching, not therapy

Coaching focuses on your goals, choices and systems going forward. It does not address or treat mental health conditions. If you are working with a therapist or doctor, coaching can sit alongside that care, not replace it.

Credentials

Jenna's background in industrial-organizational psychology, human resources (SPHR), change management (Prosci) and coach training (ICF) shapes this work. She is not a licensed psychologist, therapist, physician or financial advisor, and does not offer those services.

Results vary

Stories and testimonials on this site reflect individual experiences. They are not typical or guaranteed results. Your results depend on your situation, your effort and many factors outside our control.

Your choices

You are responsible for the decisions you make about your work, family, health and finances. By using this site and our free resources, you accept that responsibility.

Contact

Questions: contact email